You may have read in my profile that I practice yoga daily ... Luckily it is not just for my benefit but for your benefit as well Beneficial poses you could try Cobblers Pose - Opens groin and hips Plank Pose - Strengthens spine and core Downward Dog - Strengthens the entire body and lengthens spin Happy Baby - Open hips and thighs but also is a great stress reliever Bridge Pose (little more advance) - Lengthens spine and core Pidgeon Pose - Increases energy and blood flow Have you ever practiced yoga or stretching? Maybe it is time to try
I cannot wait to show you all the different kinds of positions I can put my body in ... if you know what I mean *~* [email protected] [email protected]
I SO wish I'd started yoga many years ago when I had more flexibility, but I can definitely see where it would make sex much more interesting!!
