{"id":2376,"date":"2017-01-14T22:42:07","date_gmt":"2017-01-14T22:42:07","guid":{"rendered":"https:\/\/www.bunnyranch.com\/blog\/?p=2376"},"modified":"2017-01-15T02:37:37","modified_gmt":"2017-01-15T02:37:37","slug":"sex-benefits-of-yoga","status":"publish","type":"post","link":"https:\/\/www.bunnyranch.com\/blog\/sex-benefits-of-yoga\/","title":{"rendered":"Sex Worker Reminds Us Why Yoga is Sexy"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Hey Babes! <\/span><span class=\"s1\">I\u2019m Mercedes, and I\u2019m going to rock your world.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I want to show you a few basic yoga poses and the benefits they have to offer. Originating in ancient India as a physical, mental, and spiritual practice; Yoga has more recently traveled to the western world to take our physical drive up a notch. So, what do we know about sex and yoga?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">From banging it downward doggy-style to reveling in the sex-friendliness of a flexible yogini, Yoga has increasingly become a popular influence in sexploration between starry-eyed lovers, and here\u2019s why.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A regular yoga practice will:<\/span><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s1\">tone the body <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">increase alertness and energy levels<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Enhance libido, performance, and sexual satisfaction<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Practicing yoga can support a rich, full and dynamic sex life. The poses featured here work directly to increase your circulation of blood flow to the pelvic area, and with this, energy and vitality follow. Circulation and increased blood flow are directly linked to level of arousal. Start using these poses in the bedroom today!<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2379 lazyload\" data-src=\"https:\/\/www.bunnyranch.com\/blog\/wp-content\/uploads\/2017\/01\/Sexy-Yoga-e1484355435874.jpg\" alt=\"Sexy-Yoga\" width=\"875\" height=\"583\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 875px; --smush-placeholder-aspect-ratio: 875\/583;\" \/><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>Bridge Pose- Setu Bandha Sarvangasana<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>Why this pose is great:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Stretches the chest, neck, and spine<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Stimulates abdominal organs, lungs, and thyroid<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Therapeutic and calming for the brain<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Energizing to the nervous system<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Great for Sex Because:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bridge pose activates \u2018Mula Bandha\u2019, the pelvic floor muscles-tightening and toning much like a Kegel exercise would. To find an optimal rhythm, I would suggest your partner start by gently thrusting in and out. As you both become comfortable, he can grab your waist or thighs and start pulling you towards him with each thrust. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">His extra hand can be used to stimulate your clitoris. Try variating this pose by throwing one leg up against his shoulder to enjoy deeper penetration.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>How to do it:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1. Begin by lying on your back, with both knees bent and feet flat on the floor hip width apart.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2. Arms are placed alongside the body with palms facing down. Fingertips lightly touching the heels.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3. Press the feet into the floor, inhale to raise the hips up.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4. Lightly squeeze the knees together. Press down into the arms and shoulders to lift the chest up. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Engage the legs, buttocks and mula bandha to lift the hips higher.<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2377 lazyload\" data-src=\"https:\/\/www.bunnyranch.com\/blog\/wp-content\/uploads\/2017\/01\/Yoga-sex-pose-e1484354882158.jpg\" alt=\"Yoga-sex-pose\" width=\"875\" height=\"583\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 875px; --smush-placeholder-aspect-ratio: 875\/583;\" \/><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>Puppy Pose- Uttana Shishosana <\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>Why this pose is great:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Stretches the spine and shoulders<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 This pose increases flexibility in the spine<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 As an inversion, more blood is available to the heart and head <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Opens the back and chest to feel emotionally buoyant and physically energized <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Great for Sex Because:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Who doesn\u2019t love doggie style? Puppy pose calms the mind while invigorating the body. This sex position creates deeper penetration. You can variate by using a hand to stimulate the clit\u2026 or lightly grasp his balls (I find that most men love this!). Or&#8230; You can prop yourself up with a pillow to relax and enjoy the ride! <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>How to do it:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1. From Table position, tuck the toes under and walk your hands forward.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2. Spread the fingers wide apart. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3. Lift up through the tailbone to keep the spine straight and long.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4. Pull the shoulder blades together and down the back.<\/span><\/p>\n<h2 class=\"p3\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2382 lazyload\" data-src=\"https:\/\/www.bunnyranch.com\/blog\/wp-content\/uploads\/2017\/01\/Cobra-sex-pose-e1484355523644.jpg\" alt=\"Cobra-sex-pose\" width=\"875\" height=\"583\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 875px; --smush-placeholder-aspect-ratio: 875\/583;\" \/><\/h2>\n<h2 class=\"p3\"><span class=\"s1\"><br \/>\n<b>Cobra- Bhujangasana<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>Why this pose is great:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Strengthens the spine<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Stretches chest and lungs, shoulders, and abdomen<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Firms the buttocks<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Stimulates abdominal organs<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Relieves stress and fatigue<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Opens the heart and lungs<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Builds heat<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Great for sex because:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bhujangasana is said to awaken the raw life force energy of the kundalini.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">This sex position creates a snug fit for your guy\u2019s penis and he will feel even larger.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>How to do it:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1. Lie on your belly with palms flat on the floor and elbows underneath shoulders.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4. Use your hands to pull your chest forward.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">5. Shoulder blades should be pressing together and sliding down the back.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">6. Legs together, thighs activated and abdomen should engage.<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2380 lazyload\" data-src=\"https:\/\/www.bunnyranch.com\/blog\/wp-content\/uploads\/2017\/01\/Hot-Yoga-Girl-e1484355562752.jpg\" alt=\"Hot-Yoga-Girl\" width=\"875\" height=\"583\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 875px; --smush-placeholder-aspect-ratio: 875\/583;\" \/><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>Wide-Legged Forward Fold: Prasarita Padottanasana<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>Why this pose is great:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Lengthens your hamstrings, calves, spinal column and core<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Strengthens feet, ankles, and legs<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Stimulates digestive, uro-genital, nervous and endocrine systems<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 The inverted shape and the forward fold promotes a feeling of calmness<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Great for Sex Because: <\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">This sex position tightens the vaginal walls tighter and increases the intensity of the friction. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">While supporting you with one hand, your partner can use the other to tickle your clitoris. If you want to play around with some light bondage, loosely have him tie your hands together with a silky scarf.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>How to do it:<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1. Your forward fold should come from hinging at the hips.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2. Engage the low abdomen to gently pull the belly up and in.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3. Palms can be flat to the floor or grasping the ankles.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4. Use the strength in your upper body to pull yourself deeper into the pose.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Recap: Yoga tones and strengthens your body in all of the right ways. It energizes the body from the inside out; sharpening your focus and improving your stamina. Yoga promotes deep and powerful breathing, which in turn will increase your oxygen intake and result in a sexy, confident state of being.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">My favorite benefit from yoga, and the inspiration for my daily practice is the reward of enhanced awareness. Yoga allows us to harnesses our innate ability to live in the present moment. Imagine how our lives could be changed for the better by the simple act of allowing ourselves to become more aligned and in sync with our senses.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Wishing you totally paramount and liberating love-fueled experiences!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Babes! I\u2019m Mercedes, and I\u2019m going to rock your world. I want to show you a few basic yoga poses and the benefits they have to offer. Originating in ancient India as a physical, mental, and spiritual practice; Yoga has more recently traveled to the western world to take our physical drive up a &hellip; <a href=\"https:\/\/www.bunnyranch.com\/blog\/sex-benefits-of-yoga\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sex Worker Reminds Us Why Yoga is Sexy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":36,"featured_media":2384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,74],"tags":[],"class_list":["post-2376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-featured","category-sex-advice"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/posts\/2376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/comments?post=2376"}],"version-history":[{"count":5,"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/posts\/2376\/revisions"}],"predecessor-version":[{"id":2392,"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/posts\/2376\/revisions\/2392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/media\/2384"}],"wp:attachment":[{"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/media?parent=2376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/categories?post=2376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bunnyranch.com\/blog\/wp-json\/wp\/v2\/tags?post=2376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}