Yeah it's pretty good, definitely keeps you full longer...that or Chobani Yogurt. We gotta have that for breakfast the next visit!
I like McMuffins too, but I cut carbs wherever I can so I end up making egg muffins using egg beaters, cheese, turkey, onions and peppers in a cupcake tray and baking them in the oven. Add Salsa and you're good to go!! http://www.incredibleegg.org/recipe/muffin-frittatas/